we go beyond typical meal plans and surface nutrition coaching to look at relationships with food and how and why the physiological, emotional, and social impacts of food drive us. learn the reasons why your relationship with food often hampers your lifestyle and health and what to do about it.

                  we offer real, practical application for the everyday person.

be the driver of your own bus



“mae has always been willing to listen to my questions, concerns, and challenges surrounding food and nutrition for myself and my family. she asks follow-up questions and really tries to figure out the root of the question before giving answers. she is continually learning about food and how it affects the human body and has used her knowledge to help educate others.” 


—  amy, mother of 4 & provider of healthy meals

 i'm mae
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